I learned the “POWER” of a medicine ball workout while I was in college. I hated them at the time, but I have grown to love them for many, many reasons! A medicine ball is a weighted ball that can come in different diameters and usually weighs between 4-20 pounds.
I swore coaches made us train with them to simply create soreness the next day. I always felt wimpy tossing them around, because they would not go as far as I felt they should. Now that I am a little more educated, I understand the reason for medicine ball workouts.